way to lose weight

Do you want to lose weight quickly ? But preferably just by the way, without much effort? Then all you have to do is follow these tips and you’ll be a few pounds lighter in seven days.

Lose weight in 7 days: 5 simple tips without giving up

1. Clean eating instead of a crash diet

Eliminating carbs is the quickest way to lose weight because it allows you to lose both fat and water. At the same time, you should avoid wheat, grains, sugar for the next seven daysAvoid dairy, alcohol and caffeine. Instead, focus on green vegetables and lean proteins, including chicken, fish, and eggs. For breakfast, maybe have a protein shake with almond milk and blueberries or eggs and avocado. Combine green vegetables and lean protein for lunch and dinner. You should avoid snacks. If you can’t take it anymore, indulge in a handful of nuts or low-glycemic fruits like apples, pears, and grapefruit. Fruits with a high fructose content such as bananas, watermelons and mangoes, on the other hand, are taboo. 

2. Move

From nothing, comes nothing. That’s why for the next seven days it means: movement, movement, movement. It’s the be-all and end-all if you want to lose weight. It works best when you split up your workout. That means cardio to burn fat and resistance training to build muscle. With a total of almost 45 minutes of training every day, you’ll lose weight. For example jog for 30 minutes and then 15 minutes of planks, yoga or whatever you enjoy.

way to lose weight
way to lose weight

3. No more bloating

Being bloated is not only uncomfortable, it makes you appear fuller than you are. To avoid this and keep you more comfortable, try a daily dose of digestive enzymes and a probiotic to aid in digestion. You should also make sure to chew your food properly. Because the stomach can break down food better when it is small and already partially liquefied. Fast eaters often forget this and don’t chew the recommended 20 times per fork.

4. Bathing burns calories

For three days next week, forget the morning shower and replace it with a long bath in the evening. How bathing is supposed to help you lose weight? If you add 2 cups of Epsom salts to the water and soak for at least 10 minutes, you’ll lose about an inch from your waist and thighs. This works through the mineral compounds: they are full of magnesium and sulfate, which draws excess sodium, toxins and fluid from the pores, resulting in temporary weight loss. 

5. Drinking a lot

When your body is dehydrated, it unintentionally holds on to as much fluid as possible, leading to water retention and bloating. Therefore, it is best not to let it come to that at all, but provide him with plenty of liquid. In this way, water retention and toxins are flushed out, digestion is boosted and flatulence is avoided. 

By admin

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